Weigh In record (no journal entry) for 30 December 2023
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101.5 kg
Lost so far: 3.3 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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636 kcal
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Fat: 30.21g | Prot: 41.40g | Carbs: 47.94g.
Breakfast: SPAR Запеканка Творожная, Куриная Грудка Отварная, Кофемания Хлеб Черный, Кальве Майонез Легкий, Вараксино Яйцо. more...
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Losing 0.7 kg a Week
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okolo pp life's Weight History
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