Weigh In record (no journal entry) for 30 December 2023
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73 kg
Lost so far: 4.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1759 kcal
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Fat: 95.87g | Prot: 50.70g | Carbs: 176.82g.
Breakfast: АВК Королевский Шарм , Сырок Глазированный, Бащинский Сосиски Филейные Мини, Вареное Яйцо, Сахар. Lunch: Суп из Белых Грибов, Сахар, Сметана , Красное Яблоко, Сахар, Snickers Snickers, АВК Конфета . Dinner: Costa Brava Фует, Сильпо Картошка Жареная с Чесноком, Kinder Шоколад . more...
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2106 kcal
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Exercise:
Cooking - 40 minutes, Circuit Training - 52 minutes, Apple Health - 22 hours and 28 minutes. more...
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Losing 3.5 kg a Week
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anna.lezh's Weight History
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