Weigh In record (no journal entry) for 30 December 2023
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89.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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2751 kcal
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Fat: 97.72g | Prot: 104.81g | Carbs: 372.67g.
Breakfast: Pişmiş Ispanak (Taze Olandan), Tavuk Budu, Beyaz Ekmek. Lunch: Mandalina, Yeşil Acı Biber (Konservelenmiş), Muz, Su Böreği, Kol Böreği. Dinner: Kıymalı Makarna, Ispanak Yemeği, Eker Yarım Yağlı Yoğurt. Snacks/Other: Eti Maximus, Kavrulmuş Tuzlu Kaşu Fıstığı, Haşlanmış Nohut. more...
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Losing 0.2 kg a Week
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mahsum01's Weight History
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