Weigh In record (no journal entry) for 30 December 2023
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71 kg
Lost so far: 1.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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2377 kcal
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Fat: 85.46g | Prot: 133.87g | Carbs: 274.16g.
Breakfast: Seara Presunto, Qualitá Queijo Muçarela, Pullman Pão de Forma, Sorvete. Lunch: Rondelli de Presunto e Queijo, Molho Bolonhesa, Queijo Parmesão (Ralado). Dinner: Feijão Carioca Cozido, Sadia Entrecot de Vaca, Arroz Branco (Cozido). Snacks/Other: Sorvete, Quatá Ricota Fresca, Qualitá Queijo Muçarela, Seara Presunto, Ovo Mexido, Pullman Pão de Forma. more...
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Losing 1.0 kg a Week
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renalioficial's Weight History
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