Weigh In record (no journal entry) for 30 December 2023
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65 kg
Lost so far: 1.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1356 kcal
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Fat: 81.01g | Prot: 60.76g | Carbs: 91.45g.
Lunch: Banaan, AH Yoghurt Griekse Stijl, Holie Crunchy Muesli 4 Nuts. Dinner: Zoete Uien, AH Olijfolie Traditioneel, Vergeer Gratin Kaas, AH Witte Champignons, Roerei. Snacks/Other: AH Elstar Appel, Komkommer, Cherrytomaten, Jumbo Vegetarische Kipfilet, AH Augurken, AH Halfvolle Melk. more...
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Losing 3.3 kg a Week
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Daltons4's Weight History
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