Weigh In record (no journal entry) for 30 December 2023
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96.2 kg
Lost so far: 1.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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310 kcal
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Fat: 5.91g | Prot: 12.03g | Carbs: 53.68g.
Breakfast: Паштет из Куриной Печени, Щелковохлеб Хлеб Ржевский, Мандарин, Овсяная Каша на Воде, Яблоко Зеленое. more...
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steady weight
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