Weigh In record (no journal entry) for 30 December 2023
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39 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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600 kcal
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Fat: 16.09g | Prot: 21.19g | Carbs: 97.25g.
Breakfast: Bal, Happy Life Organik Yulaf Ezmesi, Yumurta, Muz. Dinner: Ekmecik Tam Buğday Ekmeği, Makarna veya Tavuklu Makarna Salatası, Pişmiş Brokoli (Taze Olandan), Pişmiş Havuç, Pişmiş Karnabahar (Taze Olandan, Pişirilirken Yağ Eklenmemiş). Snacks/Other: Elma (Derisi Olmayan), Mandalina, Tahin Pekmez, Ekmecik Tam Buğday Ekmeği. more...
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Gaining 0.9 kg a Week
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artıkkiloalmamlazım's Weight History
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