Weigh In record (no journal entry) for 30 December 2023
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73.4 kg
Lost so far: 20.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1115 kcal
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Fat: 31.03g | Prot: 65.79g | Carbs: 147.59g.
Breakfast: Naturgut Ingwer Shot, Kaffee, Alsan Alsan-S, Kaufland Orangensaft, Knorr Delikatess Brühe, Dulano Rohschinken, Quarki Quark Nach Russischer Art 4% Fett, Ei, Strauchtomaten. Lunch: REWE Beste Wahl Speise Quark Magerstufe, Avocado, Lidl Salatgurke. Snacks/Other: Ferrero Schokobons, Club Mate Club Mate (Flasche), Smarties Smarties, Fisherman's Friend Cherry. more...
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Losing 0.5 kg a Week
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