Weigh In record (no journal entry) for 30 December 2023
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70.7 kg
Lost so far: 4.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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937 kcal
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Fat: 57.10g | Prot: 49.96g | Carbs: 58.70g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Omlet Yumurta veya Sosisli Karışık Yumurta, Yavru Havuç, Ceviz, Fıstık Ezmesi, Akıtma. Dinner: Dana Etinden Yapılan Köfte, Kepekli Ekmek, Dost Yarım Yağlı Yoğurt. Snacks/Other: Hurma, Kahve, Badem. more...
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1796 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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