maikki49's Journal, 01 May 15

maikki49's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 May 2015

96.1 kg Lost so far: 10.9 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2015:

630 kcal

Fat: 22.47g | Prot: 39.80g | Carbs: 69.86g. Breakfast: Maitokahvi. Lunch: Lasagne, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Snellman Porsaan Ohut Pihvi. Snacks/Other: Rainbow Italiansalaatti, Fazer Nami Munkki, Maitokahvi. more...

2437 kcal

Exercise: Housework - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

maikki49's Weight History

View Complete History

maikki49's Journal, 01 May 15

Submit a Comment

maikki49's Weight History