Weigh In record (no journal entry) for 30 December 2023
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99.5 kg
Lost so far: 7.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1941 kcal
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Fat: 88.08g | Prot: 151.73g | Carbs: 130.56g.
Breakfast: Sportyfeel Protein Drink Chocolate Flavour. Dinner: Valio Ruokakerma 10%, Combino Farfalle, Isokari Savulohifilee, Pirkka Turkkilainen Jogurtti. Snacks/Other: Valio Oltermanni, Atria Lauantaimakkara Kevyt 9%, Fazer Puikula Täysjyväruis. more...
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Losing 5.6 kg a Week
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Jumppakuikelo's Weight History
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