Weigh In record (no journal entry) for 30 December 2023
|
90 kg
Lost so far: 6 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2023:
|
839 kcal
|
Fat: 32.90g | Prot: 33.66g | Carbs: 71.26g.
Breakfast: Бутерброд с Ветчиной и Сыром. Lunch: Простая Еда Салат с Курицей и Фасолью. Dinner: Sunny Breeze Манго, Ананас, Личи . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
momo_echidna's Weight History
|