Weigh In record (no journal entry) for 30 December 2023
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61.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1664 kcal
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Fat: 54.09g | Prot: 51.74g | Carbs: 238.52g.
Breakfast: Bombbar Батончик Мюсли Клубника, Dr. Korner Злаковый Десерт Молочный Шоколад, Кофе, Караваево Молоко 1,5%, Домик в деревне Творог Мягкий 2%. Lunch: Янтарь Сыр Колбасный, Макароны Отварные. Dinner: Оладьи, Шармель Зефир в Шоколаде Классический, Магнит Мандарины. more...
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2102 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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jesski0207's Weight History
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