Weigh In record (no journal entry) for 30 December 2023
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52.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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791 kcal
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Fat: 46.44g | Prot: 21.81g | Carbs: 75.69g.
Breakfast: Слабое Кофе с Сахаром, Милочка Пахлава с Грецкими Орехами. Lunch: Салат Оливье. more...
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Losing 1.1 kg a Week
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