Weigh In record (no journal entry) for 30 December 2023
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44.3 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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530 kcal
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Fat: 7.27g | Prot: 13.85g | Carbs: 106.07g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Danone Activia Çilekli Yoğurt , Keten Tohumu. Dinner: Kuru İncir, Namet Çemensiz Pastırma, Aly Tam Bugdayli Lavas, Ananas. Snacks/Other: Barilla Glutensiz Makarna. more...
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Losing 4.9 kg a Week
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