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So, die 7 vorne ist wieder da. Weiter geht's...💪
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79.5 kg
Lost so far: 14.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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702 kcal
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Fat: 21.31g | Prot: 60.79g | Carbs: 64.99g.
Lunch: Rote Paprika, Gemischter Salat, Gurke (mit Schale), More Nutrition Protein Wrap, Vemondo Falafel-Bällchen. Dinner: Ja! Fettarme Milch 1,5%, Whey Protein, Aldi Magerquark. Snacks/Other: ESN Protein Chips Paprika, Lidl Protein +Nuts Bar Salted Cashew Caramel. more...
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Losing 3.5 kg a Week
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Vily0513's Weight History
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