Weigh In record (no journal entry) for 30 December 2023
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95.5 kg
Lost so far: 3.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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677 kcal
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Fat: 20.52g | Prot: 19.95g | Carbs: 106.54g.
Breakfast: Арахисовая Паста, Белый Хлеб, Yelli Каша из Поленты с Ягодами. more...
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Losing 0.3 kg a Week
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carlos.78.eel's Weight History
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