Weigh In record (no journal entry) for 30 December 2023
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63.1 kg
Lost so far: 9.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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525 kcal
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Fat: 15.03g | Prot: 49.58g | Carbs: 49.65g.
Breakfast: Творог (Обезжиренный), Ярче Кефир 2,5%, Яблоко. Lunch: Овощата Хренодер, Ясо Тофу с Грибами. Dinner: Капуста Тушеная, Красная Фасоль (с Солью, Вареная). more...
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Losing 0.9 kg a Week
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