Weigh In record (no journal entry) for 30 December 2023
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54 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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2699 kcal
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Fat: 123.50g | Prot: 80.31g | Carbs: 315.16g.
Breakfast: Balparmak Süzme Çiçek Balı, Simbat Ceviz, Pınar Protein Vanilya Aromalı Süt, Birşah Süt, Migros Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Eti Paykek Şekl-İ Şahane, Tadım Sarı Leblebi, Aro Kuru Üzüm , Çerezya Tuzlu Fıstık. Dinner: Torku Tam Çikolatam, İHE Beyaz Ekmek, Tat Közlenmiş Biber, Sütaş Süzme Peynir, Balparmak Süzme Çiçek Balı, French Toast with Butter . more...
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Gaining 0.2 kg a Week
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omer_dgn.42's Weight History
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