Weigh In record (no journal entry) for 29 December 2023
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72.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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2043 kcal
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Fat: 71.30g | Prot: 133.87g | Carbs: 243.17g.
Breakfast: Sadia Mussarela, Molico Leite Desnatado, Molico Leite Desnatado, Germina Extrato de Soja, Growth Supplements Pea Protein. Lunch: Limiar Pão Integral, Ovo Frito, Mel, Molico Leite Desnatado, Molico Leite Desnatado, La Violetera Castanhas do Pará, Quaker Aveia em Flocos, Banana Prata, Germina Extrato de Soja, Growth Supplements Pea Protein. Dinner: Limiar Pão Integral, Ovo Frito, Growth Supplements Pea Protein, Germina Extrato de Soja, Hortifruti Pitaya, Chamyto Leite Fermentado , Verde Campo Natural Whey Baunilha. Snacks/Other: Mel, Banana Prata, Quaker Aveia em Flocos, La Violetera Castanhas do Pará, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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2459 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...
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Gaining 1.4 kg a Week
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rioandmt's Weight History
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