Weigh In record (no journal entry) for 30 August 2023
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66.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 38.88g | Prot: 68.72g | Carbs: 85.32g.
Breakfast: Herwell Herslim. Lunch: Ellenka Fiber Creme, Telur, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Uleg Sambal Rawit, Nasi Putih. Dinner: Telur, Dada Ayam, Roove Collagen Drink, Beorganik Chia Seed. Snacks/Other: Perkedel Kentang, Aice Mochi Coklat. more...
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shaanana's Weight History
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