Weigh In record (no journal entry) for 29 December 2023
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105 kg
Lost so far: 12 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1435 kcal
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Fat: 40.50g | Prot: 76.22g | Carbs: 195.38g.
Lunch: União Açúcar Refinado, Kiwi Fruit, Hortifruti Abobrinha, Sadia Filé de Peito de Frango, Camil Arroz Branco Cozido. Dinner: Qualy Margarina sem Sal, In Natura Tomate, Seara Peito de Peru, Sadia Queijo Mussarela, Padaria Pão Francês. Snacks/Other: Banana Brasil Banana da Prata, Quaker Aveia em Flocos, Keiff Kefir Integral sem Açúcar . more...
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Losing 0.5 kg a Week
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Felipe Tomass e Souza's Weight History
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