Weigh In record (no journal entry) for 30 December 2023
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71 kg
Lost so far: 5.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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741 kcal
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Fat: 23.00g | Prot: 27.87g | Carbs: 112.06g.
Breakfast: Biskitop Vegetable & Cheese Stick, Apel (tanpa Kulit), Telur Rebus, Pepaya. Lunch: Bawang Putih, Bawang Merah, Sawi Dimasak (dari Segar), Kecambah, Gulai Kambing, Nasi Putih. Dinner: Ikan Tongkol Goreng, Gulai Kambing, Sayur Campuran, Nasi Putih. Snacks/Other: Jeruk, Semangka, Pepaya, Semangka. more...
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Losing 3.5 kg a Week
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bunda hasel's Weight History
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