Weigh In record (no journal entry) for 29 December 2023
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81.5 kg
Lost so far: 3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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905 kcal
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Fat: 29.41g | Prot: 59.62g | Carbs: 100.47g.
Breakfast: Carrots, Sardines in Oil (Canned). Lunch: Chicken (Skin Eaten), Cooked Rice. Dinner: ICA Basic Rågbröd, ICA Gouda 30%. Snacks/Other: Banana, Lätta Smör, Arla Yalla Drickyoghurt Hallon & Blåbär. more...
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Losing 1.2 kg a Week
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faty-88m's Weight History
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