Weigh In record (no journal entry) for 30 December 2023
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51.2 kg
Lost so far: 12.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1090 kcal
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Fat: 37.53g | Prot: 49.63g | Carbs: 145.38g.
Breakfast: Ikan Tongkol Goreng, Sawi Hijau, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Rujak Buah, Sambal Goreng Kentang, Ikan Tongkol Goreng, Ampela Goreng, Sawi Hijau, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Santan, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pisang, Tahu Bakso, Tahu Bacem, Rebo Kuaci Original, Hatari Malkist. more...
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Losing 1.4 kg a Week
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anisamita's Weight History
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