Weigh In record (no journal entry) for 29 December 2023
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71.9 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1495 kcal
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Fat: 70.11g | Prot: 84.63g | Carbs: 133.06g.
Breakfast: Bombbar Протеиновый Батончик Chocolate-Hazelnut. Lunch: Чизкейк, Клементины, Хлеб Швабский, Меридиан Горбуша Слабосолёная, Ананас, Мясная Ферма Ветчина Рубленная , Ларец Сыр Классический. Dinner: Суп Куриный с Картофелем. more...
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Gaining 0.7 kg a Week
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Anastas'ya's Weight History
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