Weigh In record (no journal entry) for 24 December 2023
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86.4 kg
Lost so far: 12.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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2989 kcal
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Fat: 92.91g | Prot: 213.72g | Carbs: 244.07g.
Breakfast: Ovo. Lunch: Arroz Branco (Cozido), Gallo Azeite de Oliva Extra Virgem, Cebolas, Batata Inglesa Cozida, Ovo, Bacalhau no Forno ou Grelhado. Dinner: Nestlé Leite Condensado Moça, Arroz Branco (Cozido), Maminha Grelhada, Batata Inglesa Cozida. Snacks/Other: Growth Supplements Creatina, Torta de Atum, Danone Yopro 15G High Protein Morango, Member's Mark Mini Torradas Integral, Berinjela Refogada, Faixa Azul Queijo Parmesão Cilindro, Vinho Cabernet Sauvignon. more...
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Losing 3.5 kg a Week
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