Weigh In record (no journal entry) for 27 December 2023
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86.5 kg
Lost so far: 12.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1174 kcal
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Fat: 21.69g | Prot: 88.66g | Carbs: 150.49g.
Breakfast: Mamão Formosa. Lunch: Carioca Feijão Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido), Companhia Das Ervas Pimenta Jalapeños em Conserva, Caprimilk Queijo de Leite de Cabra Fresco Condimentado, Cebolas, Grão de Bico, Milho Ao Natural, Ervilha Ao Natural, Azeite de Oliva Extra Virgem, Pepino (com Casca), Cenouras, Beterrabas, Alface, Tomates. more...
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Gaining 2.8 kg a Week
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