Weigh In record (no journal entry) for 29 December 2023
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82.5 kg
Lost so far: 24.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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2314 kcal
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Fat: 78.77g | Prot: 134.76g | Carbs: 269.71g.
Breakfast: Vitarella Macarrão Parafuso, Piracanjuba Creme de Leite Leve, Seara Filé de Peito de Frango, Gallo Azeite de Oliva Extra Virgem, Itambé Requeijão Tradicional, Cenouras, Tomates. Lunch: Vitarella Macarrão Parafuso, Laranjas Doces (tipo Navel), Growth Supplements Whey Protein Concentrado Torta de Limão, Garoto Caribe, Garoto Chocolate Crocante. more...
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Losing 3.5 kg a Week
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