Weigh In record (no journal entry) for 29 December 2023
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64 kg
Lost so far: 1.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1552 kcal
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Fat: 74.59g | Prot: 56.27g | Carbs: 164.38g.
Breakfast: Pane Integrale Tostato, Sale Marino, Olio d'oliva, Balocco il Pandoro, Caffè (dalla Moca). Lunch: Praline, Conad Pan Bauletto Integrale, Conad Prosciutto Cotto, Conad Ricotta, Auchan Olio Extravergine di Oliva , Heinz Pastina Stelline. Dinner: Naturella Mousse Magra Mirtilli, Pane Bianco Tostato, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Fagiolini Bolliti, Uovo Sodo. Snacks/Other: Crema di Nocciole, Conad Pane Integrale (25g). more...
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1645 kcal
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Exercise:
arti superiori - 2 hours and 50 minutes, total body - 1 hour and 50 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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lucysorre's Weight History
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