Weigh In record (no journal entry) for 06 December 2023
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67.7 kg
Lost so far: 9.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1180 kcal
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Fat: 84.00g | Prot: 90.00g | Carbs: 20.00g.
Lunch: Great Value 4% Cottage Cheese, Great Value Colby Monterey Jack Cheese, Sweetgreen Hard Boiled Egg, Great Value Colby Monterey Jack Cheese. Dinner: Dr. Pepper Diet Dr. Pepper Cherry, Sweetgreen Hard Boiled Egg, Great Value 4% Cottage Cheese, Great Value Colby Monterey Jack Cheese. more...
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Losing 5.4 kg a Week
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keriroze4's Weight History
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