Khittah dea's Journal, 29 Dec 23

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Weigh In record (no journal entry) for 29 December 2023

66.2 kg Lost so far: 17.8 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2023:

1607 kcal

Fat: 82.35g | Prot: 97.38g | Carbs: 128.85g. Lunch: Es Teh, Tahu Goreng, Uleg Sambal Pedas, Nasi Putih, Bebek Goreng. Dinner: Rumah Makan Sederhana Nasi Padang. more...

2162 kcal

Exercise: Gym - 1 hour, Sleeping - 4 hours, Resting - 18 hours and 35 minutes, Fitness Training (Workout) - 25 minutes. more...

Losing 0.5 kg a Week

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Khittah dea's Weight History

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Khittah dea's Journal, 29 Dec 23

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Khittah dea's Weight History