Weigh In record (no journal entry) for 29 December 2023
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45 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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972 kcal
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Fat: 25.62g | Prot: 63.61g | Carbs: 119.06g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Beyaz Peynir, Ekmecik Tam Buğday Unlu Ekmek, Namet Kokteyl Sosis. Lunch: Çay (Demlenmiş), Pekmez, Pınar Labne, Ekmecik Tam Buğday Unlu Ekmek. Dinner: Lavaş, Izgara Tavuk. Snacks/Other: İçim Fit Süt Çilekli, Çilek. more...
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2093 kcal
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Exercise:
Air Climber - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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aybukesmsk's Weight History
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