Weigh In record (no journal entry) for 29 December 2023
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71.6 kg
Lost so far: 22.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1951 kcal
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Fat: 70.77g | Prot: 128.26g | Carbs: 214.83g.
Breakfast: ProteinCo New Zealand Whey Protein, Kashi Honey Oat Flax Bar. Lunch: Peanuts, Tim Hortons Minestrone Soup (Regular). Dinner: Quinoa (Cooked), Chicken Breast, Onion Rings (Breaded and Fried) . Snacks/Other: Metamucil Orange Smooth Powder, Philadelphia Regular Cream Cheese, Cherry Pie Filling, Hershey's Chipits, ProteinCo New Zealand Whey Protein, Oikos High Protein Plain Yogurt, Peanuts , Grapes, Biscotti Cookie (Italian Sugar Cookie), Jack Link's Original Beef Jerky, Apples . more...
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Losing 0.6 kg a Week
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edward.puleio's Weight History
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