Weigh In record (no journal entry) for 29 December 2023
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100.2 kg
Lost so far: 6.5 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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612 kcal
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Fat: 29.29g | Prot: 38.49g | Carbs: 47.98g.
Tea: Çerezya Karışık Kuruyemiş, Ülker Bitter Çikolata %60. Dinner: Sulu Köfte. more...
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Losing 1.4 kg a Week
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Çiğdem Esra's Weight History
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