Weigh In record (no journal entry) for 15 September 2015
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75.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2015:
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1906 kcal
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Fat: 96.67g | Prot: 149.85g | Carbs: 115.33g.
Breakfast: Estrela do Oriente Castanha do Pará, Quaker Aveia em Flocos, Banana. Lunch: Piracanjuba Creme de Leite, Batavo Requeijão Cremoso Light, Ovo Cozido, Peito de Frango, Abobrinha Cozida, Cenouras Cozidas, Chuchu. Dinner: Salmão no Forno ou Grelhado, Queijo Mozzarella, Carne de Vaca Moída, Berinjela Cozida. Snacks/Other: Sobrecoxa de Frango (Pele Não Consumida), Sopa de Legumes, Santa Helena Paçoquita Diet (17g), Gold Achocolatado em Pó Diet, Morangos, Piracanjuba Creme de Leite, Café, Batatas (sem Casca, sem Sal, Fervido), Ovo Cozido, Copacol Peito de Frango Desfiado. more...
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2645 kcal
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Exercise:
Cooking - 15 minutes, Showering - 15 minutes, Studying - 2 hours, Weight Training (Bodybuilding) - 40 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...
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