Weigh In record (no journal entry) for 29 December 2023
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77.0 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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2314 kcal
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Fat: 73.69g | Prot: 183.31g | Carbs: 244.56g.
Breakfast: Equate Creatine Monohydrate 5G, Coffee, Wasa Multi Grain Swedish Style Crisp Bread, Egg, Fage Total 0% Greek Yogurt (170g). Lunch: Wasa Multi Grain Swedish Style Crisp Bread, Cuties Mandarin Orange. Dinner: Market Basket Brussels Sprouts, Morrison's Country Style Peppered Gravy, Wild Rice (Cooked) , Chicken Breast, Balsamic Vinegar, Sunny Select Classic Caesar Croutons, Blue Cheese, Fresh'n Easy Garden Salad. Snacks/Other: Famous Amos Chocolate Chip Cookies, Hiland Vanilla Light Ice Cream. more...
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2938 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 44 minutes, Elliptical - 1 hour and 35 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Mike in NC's Weight History
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