Weigh In record (no journal entry) for 29 December 2023
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86.2 kg
Lost so far: 5.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1220 kcal
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Fat: 68.25g | Prot: 75.97g | Carbs: 160.57g.
Breakfast: Gummy Hair Gummy Hair Vitamin, Nescafé Café com Leite. Lunch: DIA Iogurte Desnatado Light, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: In Natura Sopa de Frango com Legumes. Snacks/Other: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vila Oliva Castanha de Caju Torrada Salgada, Del Valle Suco de Goiaba Light. more...
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3032 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Weight Training (Bodybuilding) - 35 minutes, Abdominal (Sit Ups) - 5 minutes, Stair Climber (Stepper) - 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Swimming (slow) - 15 minutes, Bike Machine (Cycling) - 20 minutes. more...
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Losing 8.4 kg a Week
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Solfred2's Weight History
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