Weigh In record (no journal entry) for 29 December 2023
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74.5 kg
Lost so far: 15.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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2244 kcal
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Fat: 108.06g | Prot: 94.58g | Carbs: 226.10g.
Breakfast: Nimet Yaprak Galeta Tam Buğday Unlu, Çavdar Ekmeği, Çırpılmış Yumurta, Avokado. Dinner: Eti Form Bitter Çikolata Kaplı, Karışık Yeşil Salata, Salçalı Makarna, Tavuk Budu, Etli Taze Fasulye. Snacks/Other: Ayva Tatlısı. more...
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Losing 1.2 kg a Week
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@Galadriel@'s Weight History
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