Weigh In record (no journal entry) for 25 December 2023
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92.9 kg
Lost so far: 17.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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970 kcal
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Fat: 49.42g | Prot: 41.31g | Carbs: 90.36g.
Breakfast: Haşlanmış Yumurta, Doğal Peynir, Çemen, Beyaz Ekmek, Helva, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Reçel Konserveleri. Dinner: Dost Ayran, Izgara Köfte, Çoban Salatası. more...
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2458 kcal
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Exercise:
Dance (square dancing) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Damla.Kilo.Veriyor's Weight History
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