Weigh In record (no journal entry) for 27 December 2023
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91.9 kg
Lost so far: 18.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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2024 kcal
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Fat: 94.91g | Prot: 86.76g | Carbs: 205.44g.
Breakfast: Siyah Zeytin, Doğal Peynir, Çemen, Beyaz Ekmek, Çökelek, Kızarmış Yumurta, Reçel Konserveleri. Lunch: Ülker Pötibör Bisküvi, Ülker Çikolatalı Gofret, Milka Çilekli. Dinner: Komposto, Dost Ayran, Mercimek Çorbası, Et Sote. more...
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2913 kcal
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Exercise:
Cooking - 1 hour, RPM - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.7 kg a Week
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Damla.Kilo.Veriyor's Weight History
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