Weigh In record (no journal entry) for 29 December 2023
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90.8 kg
Lost so far: 19.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1310 kcal
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Fat: 39.11g | Prot: 59.28g | Carbs: 184.88g.
Breakfast: Siyah Zeytin, Marul, Domatesler, Kıymalı Yumurta, Beyaz Ekmek, Çökelek, Pekmez, Reçel Konserveleri, Pestil. Dinner: Komposto, Dost Ayran, Mercimekli Bulgur Pilavı, Çoban Salatası, Mercimek Çorbası. more...
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Losing 3.7 kg a Week
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Damla.Kilo.Veriyor's Weight History
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