Weigh In record (no journal entry) for 28 December 2023
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81.1 kg
Lost so far: 0.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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904 kcal
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Fat: 40.21g | Prot: 83.77g | Carbs: 50.28g.
Breakfast: Melitta Café sem Açúcar , Pão Francês, Pif Paf Presunto, Sadia Mussarela, Ovo. Lunch: Da Roça Linguiça Suína, Contra-filé Grelhado, Subway Cebola, Hortifruti Repolho Branco Cru, Tomates. Snacks/Other: Iogurte Natural, Nutrata Whey Grego Sabor Natural. more...
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3112 kcal
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Exercise:
Running - 10/kph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Jaque Oliver21's Weight History
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