Weigh In record (no journal entry) for 29 December 2023
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111 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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958 kcal
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Fat: 40.31g | Prot: 62.61g | Carbs: 83.95g.
Breakfast: Melkan Zuivelspread Naturel, Oeuf, Huile d'Olive, Pain de Blé (y compris les Baies de Blé), Vemondo Soya Drink, Jumbo Gewassen Spinazie. Lunch: Melkan Zuivelspread Naturel, Dirk Sla Speciaal, Concombre (Pelé), Nixe Tuna in Brine, AH Snoepgroente Paprikamix, AH Snoeptomaatjes. Dinner: Chef Select Surimi Krabsalade, Lidl Extra Volkoren Brood, AH Volkoren Brood. Snacks/Other: Duyvis Pinda's Ongezouten, Lidl Magere Franse Kwark, Pomme. more...
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Losing 0.5 kg a Week
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fatima-941983's Weight History
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