Weigh In record (no journal entry) for 23 December 2023
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71.6 kg
Lost so far: 4.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1760 kcal
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Fat: 42.77g | Prot: 87.09g | Carbs: 254.83g.
Lunch: Primia Pane Integrale Morbido a Fette, Valle' Valle' & Burro, Asparagi, Via Verde Bio Uova Biologiche. Dinner: Olio Extra Vergine di Oliva, Lattuga Romana, Coca-Cola Coca-Cola, Saper di Sapori Salsa Pronta di Pomodoro Ciliegino, Coop Tonno al Naturale, Vivi Verde Coop Fusilli Integrali Biologici. Snacks/Other: Mela, Coop Latte Scremato, Kellogg's Coco Pops Barchette. more...
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Losing 0.2 kg a Week
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fabio.montani's Weight History
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