Weigh In record (no journal entry) for 26 December 2023
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72.5 kg
Lost so far: 4.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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2455 kcal
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Fat: 78.86g | Prot: 114.02g | Carbs: 284.41g.
Breakfast: Coop Cream PRO al Cacao, Kellogg's Coco Pops Barchette, Coop Latte Scremato. Lunch: Grana Padano Formaggio, Radicchio Rosso, Olio Extra Vergine di Oliva, Simmenthal Simmenthal, Saper di Sapori Salsa Pronta di Pomodoro Ciliegino, Vivi Verde Coop Fusilli Integrali Biologici. Dinner: Coca-Cola Coca-Cola Zero (Lattina), Gewurztraminer, Santa Lucia Crema Dolce al Mascarpone, Kikkoman Salsa Teriyaki , Olio Extra Vergine di Oliva, Mais Dolce Giallo (sulla Pannocchia, Salato, Surgelato, Sgocciolato, Cotto, Bollito), Lidl Noodles, Uovo, Bulgogi Chicken, Gyoza, Motta Panettone al Caramello. more...
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Gaining 3.4 kg a Week
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fabio.montani's Weight History
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