Weigh In record (no journal entry) for 28 December 2023
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69.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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2162 kcal
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Fat: 94.34g | Prot: 134.74g | Carbs: 148.62g.
Breakfast: Песочное Печенье, Петелинка Куриное Бедро, Щи с Курицей. Dinner: Первый Русский Протеин Протеин. Snacks/Other: Крепкий Орешек Арахис Жареный Соленый, Пармезан Сыр, Вино Красное Сухое, Хлебозавод 3 Торт Графские Развалины, Станция Молочная Творог Обезжиренный 0,5%. more...
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1623 kcal
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Exercise:
Sauna - 1 hour, Table Tennis (Ping Pong) - 1 hour and 10 minutes, Weight Training (Bodybuilding) - 1 hour and 50 minutes, Google Fit - 20 hours. more...
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Gaining 9.1 kg a Week
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pmsubbotin's Weight History
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