pmsubbotin's Journal, 29 Dec 23

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Weigh In record (no journal entry) for 29 December 2023

69 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2023:

2178 kcal

Fat: 92.71g | Prot: 136.99g | Carbs: 163.42g. Breakfast: Хлебозавод 3 Торт Графские Развалины. Lunch: Шоколад, Куриное Филе, Щи с Курицей. Snacks/Other: Tropic Mix Смесь Жареные Орешки, Клементины, Вино Красное Сухое, Мираторг Цыпленок Табака. more...

797 kcal

Exercise: Sauna - 1 hour, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours. more...

Losing 1.4 kg a Week

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pmsubbotin's Journal, 29 Dec 23

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