Weigh In record (no journal entry) for 29 December 2023
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62.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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2543 kcal
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Fat: 87.90g | Prot: 186.26g | Carbs: 249.21g.
Breakfast: Pan de Salvado, Huevo, Café. Lunch: Lucchetti Spaghetti, Cuadril. Dinner: Milanesa Napolitana, Papas Fritas. Snacks/Other: La Serenísima Leche Parcialmente Descremada, Soja Texturizada, Star Nutrition Creatine Monohydrate, Manzana, Banano, Quaker Avena Instantánea. more...
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Losing 1.4 kg a Week
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Juan Pablo Angel 2022's Weight History
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