Weigh In record (no journal entry) for 26 December 2023
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59.1 kg
Lost so far: 17.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1214 kcal
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Fat: 48.12g | Prot: 85.55g | Carbs: 109.46g.
Breakfast: Словяночка Молоко 2,5%, Hochland Сыр Творожный Сливочный Almette, Вареное Яйцо, Белый Хлеб, Mevgal Greek Yogurt, Valio Сыр Oltermanni 17%. Lunch: Рис Отварной, Сильпо Курица в Соусе Терияки. Dinner: Банан, Mevgal Greek Yogurt, Творог 5%. Snacks/Other: Мандарины, Словяночка Молоко 2,5%. more...
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Losing 2.1 kg a Week
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valeriа❣️'s Weight History
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